Jiva USDA Organics Urad Dal

Jiva USDA Organics Urad Dal (Split Matpe Beans) 2 Pound

http://www.amazon.com/gp/product/B00RENFSDU/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

• Certified USDA Organic, Non-GMO, raw, and vegan.
• Organic Urad Dal Mogar is a beneficial source of protein with 25 grams of protein per serving. Urad Dal Mogar also provides 21 percent of the daily iron intake recommendation and 15 percent of the daily calcium intake recommendation.
• There are approximately 20 servings of organic Urad Dal Mogar in the two-pound package. Store this product in cool, dry place that's away from direct sunlight.
• Additionally, organic Urad Dal Mogar is a vegan and GMO-free food, which means that it excludes all forms of animal products including eggs, seafood, meat, dairy, honey and poultry and that no changes were introduced via genetic engineering into its DNA.
• Packaged in a 2 Pound Bag - Product of India

{Recipe} Dhaba Style Urad Dal

Serves 3 to 4 

Ingredients:

1 cup white urad dal (split black gram)

5 cups water

1/2 tsp turmeric

salt

For tempering:

1 tbsp butter

1 tsp cumin seeds

1/2 tsp ginger garlic paste

2 green chillies, slit lengthwise

1 small onion, minced

1 small tomato, chopped

1/4 cup tomato puree

2 tsp dhabba tadka mix

juice of one lemon

For dhaba tadka mix:

1 tbsp cumin seeds

1 1/2 tbsp coriander seeds

1 tsp fennel seeds (saunf)

1 tsp whole cloves

1/2 inch cinnamon stick

1/2 tsp kashmiri red chilli powder

1/4 tsp ground mace (javitri powder) [I didn't use any]

1 tsp turmeric powder

Preparation:

To make the dhaba tadka mix: Dry roast the whole spices (cumin, coriander seeds, saunf, cloves and cinnamon) separately on a tawa. Add the turmeric powder, chilli, javitri powder (if using) and roast some more. Cool a bit and make a fine powder of the spices. Store in an air tight container.

1. Pressure cook the dal with salt and turmeric up to 2 to 3 whistles (until mush). Using the back of a ladle, mash to a creamy consistency.

2. In a pan, take a tablespoon of butter, fry the cumin seeds with ginger-garlic paste. Then add the onions till they turn translucent. Add chopped tomatoes, salt and green chillies.

3. Add the tomato puree and the dhaba tadka mix. Cook until oil lightly separates from the edges.

4. Pour the cooked dal and mix well. Cover and cook on low flame for 10 to 15 minutes. Turn off heat and add lemon juice and coriander leaves. Tastes delicious with both rice and roti. 

 it was my first time trying it and i was amazed. it was very easy to cook. it was delicious and most important it is organic and it is very good for you. iam a fan!))

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